Personal Health

A Year of Living Mindfully: Seasonal Practices to Nourish by Randi Ragan PDF

By Randi Ragan

ISBN-10: 1628652616

ISBN-13: 9781628652611

everybody desires to reside a protracted, effective existence and be as shiny and fit within the procedure as attainable. but occasionally, it truly is tough to grasp tips to build a health plan that gives for those targets on a day by day foundation. This based guidebook for woke up holistic dwelling distills the fundamentals and gives up useful options for busy those that yearn for lasting effects. tales, first individual memoir, journaling, meditation and formality take readers on a trip round the Wheel of the yr and during 4 inspiring seasonal subject matters: Renew (Spring), Energize (Summer), stability (Autumn) and reflect on (Winter). This booklet indicates you- step-by-step - how easy yoga and respiring workouts, natural therapeutic, aromatherapy, scrumptious plant-based nutrients recipes, and soothing good looks rituals could be crucial elements for developing deep transformation. writer Randi Ragan makes connections among daily conduct and a existence jam-packed with energy, fearlessness, clever objective, compassionate relationships, and non secular sustenance for any age or degree of life.

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A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit by Randi Ragan

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