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A Man's Guide to Healthy Aging (A Johns Hopkins Press Health - download pdf or read online

By Edward H Thompson,Lenard W. Kaye

ISBN-10: 1421410567

ISBN-13: 9781421410562

As they achieve center age, such a lot males start looking ahead to "what's next." They equipment as much as adventure renewed productiveness and function and are extra aware of their wellbeing and fitness. A Man’s consultant to fit Aging is an authoritative source for them, and for older males, to boot. In collaboration with a number of medical examiners, the authors offer a entire consultant to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a clinical sociologist and a gerontologist and social worker—offer precious details in 4 components: • "Managing Our Lives" describes the activities males can take to stick fit. here's information regarding tips on how to devour good, decrease pressure, and remain lively for higher total health.• "Mind and physique" considers how actual overall healthiness and mind set are attached. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those elements have an effect on psychological well-being. • "Bodily health and wellbeing" examines how physique platforms functionality and what alterations might happen as males age. It covers the physique from head to toe and experiences the best way to deal with power ailments equivalent to melanoma, diabetes, and center stipulations. • "Living with Others" exhibits the significance of interacting with family and friends. themes contain sexual intimacy, friendship, and caregiving, in addition to how males could make the simplest judgements approximately end-of-life matters for themselves and their household.

Refuting the ageist stereotype that males spend their later years "winding down," this e-book can assist males reinvent themselves as soon as, two times, or more—by dealing with their well-being, developing new careers, and contributing their abilities and reports to their communities.

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A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) by Edward H Thompson,Lenard W. Kaye

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